Acne Guide
Featured Acne Article
For a permanent link to this article, or to bookmark it for further reading, click here.
Natural Remedies for Acne
from: MultiSkinCare.comCommercial acne medications are prevalent in the marketplace, some of which are effective, and some which are not. Typically, they all tend to be expensive and are full of questionable ingredients. There is an option, however, and it is something that is easy and affordable. Fighting acne with natural substances can not only treat acne conditions, but can reduce the potential of them developing in the first place. Read on for some ideas as to how you can utilize Mother Nature for creating conditions that will make your skin healthy and free of blemishes.
One of the best ways to treat or avoid acne conditions is through the foods that you eat. The first thing to consider is foods that are high in beta-carotene. This cartenoid is processed in your system in a way that converts it to Vitamin A, otherwise known as retinol. This vitamin is essential for healthy skin that is less likely to develop acne. Fruits and vegetables high in beta-carotene are usually colorful ones like cantaloupe, carrots, squash and spinach. Look for the colors orange, green and yellow. Adults should consume about two cups of both fruits and vegetables high in beta-carotene per day. The anti-oxidant qualities in beta-carotene also help to fight free radicals, which can lead to inflammation, a key component in acne.
Zinc and selenium are well known for helping to promote healthy skin, and have been touted consistently as a major weapon in the fight against acne. Zinc can be found naturally in foods such as nuts and seeds, or can be ingested through supplements and applied as topical ointments. Zinc is generally considered to be most useful in treating acne after it has already appeared, acting as a healing agent. Preventing flare-ups can be aided by adding selenium to your diet through foods such as whole grains. Supplements containing both zinc and selenium combined can be an effective natural way to treat skin conditions.
Drinking plenty of water daily can help with numerous problems, including acne. Water cleanses your system and flushes out impurities and toxins, many of which can cause the pores of your skin to become clogged. When the pores are not open, infection can set in and cause pimples and blackheads to develop. Drinking water can also make the kidneys and bowels function better, thus eliminating accumulated waste that would otherwise try to escape through the pores of your skin and cause breakouts to occur.
Consider cutting down on caffeine consumption. Caffeine does not directly cause acne, but can contribute to it indirectly. Caffeine can temporarily elevate cortisol levels, which leads to stress, and that in turn exacerbates acne conditions. In addition, caffeine can dehydrate you, which decreases blood circulation, thereby reducing the capacity of blood circulation to flush out toxins. This can all lead to breakouts, so make sure your intake of caffeine is moderate.
The aloe vera plant is one of nature's great healers, and the sap inside it has anti-inflammatory properties that can heal acne. It can be applied directly to the skin to reduce swelling and red patches associated with acne breakouts. Aloe vera can be found in soaps, moisturizers and lotions, all of which should be used routinely as a means to consistently thwart blemishes and promote healthy skin.
Use some of the natural methods here to combat troublesome acne in your life. Fighting problems with things occurring naturally in the environment can be just what you need to effectively live a life with healthy and well nourished skin.
Acne Concealer News