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Understand and Preventing Acne
from: MultiSkinCare.comIf acne's a concern, it can be helpful to figure out the cause. We often associate acne with teenagers, but many people continue to struggle with acne as adults. This article will help you understand the cause of your acne and how to prevent it.
What you eat and how much you eat can affect your skin. Some people swear that sweets and other junk food can cause pimples, but there's not a great deal of evidence to support this. Some nutritionists think that dairy products or too many foods with omega-3 fatty acids can lead to outbreaks. There may also be a link between increased caloric intake and increased acne. It's probably best to take these suggestions with a grain of salt. Just to be on the safe side, try to eat a healthy, balanced diet.
Sometimes you'll have clogged pores that you don't even notice. When you're stressed, inflammation can turn unseen clogged pores into obvious zits. Make sure you get enough sleep and exercise regularly to avoid stress. It may be helpful to do a deep breathing exercise. When you're feeling anxious, take a few minutes to breathe slowly and deeply. You'll feel better, and your skin may start to look better too!
A few minutes of sun each day can help clear up acne, but remember that "a few minutes" means 10-20 minutes for fair skinned people and 20-30 minutes for darker skin tones. Too much sun may make the problem worse and lead to greater skin problems as you get older. While getting your sun, make sure you use an oil-free suntan lotion designed for faces!
Hormones can be a cause of acne, especially for women. Over half of all women experience breakouts along with other premenstrual symptoms. While it may be tempting to hide acne with make up, oily foundations and other cover ups may only lead to more pimples. Look for oil free cosmetics designed for people with acne or go bare. Often a zit is much more obvious when it's on your face; other people may not even notice, and giving your skin a break may ultimately lead to clearer skin.
Drugstore products may work for some people with acne, but not for all. The only way to tell if these products work is by trying them. For some people, astringent products leave their skin dry without getting rid of the acne! If you are out of your teens, look for products designed for adults and avoid medicated wipes under most circumstances. Products created specifically for adults are less likely to dry out your skin without removing your acne.
If nothing seems to be working, see a dermatologist. Sometimes no matter what we do, acne won't go away. For these cases, it's necessary to talk to a dermatologist.
If you've been given medicine for acne, follow the directions given to you by your dermatologist or pharmacist. It's important to take medication regularly. Even if you start to see an improvement, continue treatment until your prescription runs out or until directed to stop by your dermatologist.
Although there are steps you can take to manage or prevent acne, it's important to remember that sometimes pimples just happen. If some simple changes can give you clear skin, great! If you're still struggling, there's no shame in visiting a dermatologist who'll help you and your complexion.
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